5 techniques to help you lose weight faster

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5 techniques to help you lose weight faster

Postby ritcha » Mon Oct 26, 2020 3:23 am

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Of course, exercise is very good for your health. Especially in matters of energy metabolism But did you know that the body's metabolism is better? If our exercise can be done properly Let's try to adjust the exercise to be correct. slotxo To help stimulate the body to be able to burn even better than before, especially women who are losing weight Do not miss it.

1. Move your body every 15 minutes.
Did you know that just moving your body is equal to exercise? In the past, there have been many research results that have supported that The body of people sitting for a long time continuously. Can damage health more than smoking. Therefore, whenever you have to spend time sitting and working. It should also be divided into periods for moving the body It is advisable to get up and walk for at least 5 minutes in every 15 minutes of sitting at work. This problem is that leading companies in the United States have created a new culture in the organization by using walk-in meetings or walk-meetings instead of sitting at a conventional meeting that negatively affects the health of employees.

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2. Keep walking as much as possible.
Walking is one of the ways to exercise that is good for your health. And it also stimulates the body to burn energy better. Therefore, it is wise to walk as much as possible each day. Especially during the working hours You can walk up the stairs instead of using the elevator. Or choose to use the walking method to shop at the front of the alley instead of riding a motorcycle Including changing to public transport instead of driving yourself sometimes However, you should choose to wear healthy shoes that are comfortable to walk on. To reduce the chance of injury of the ankle itself.

3. Use the main program
As for the main program, it should be done every other day, or it can be three times a week as well. Which activities Available in the main program is Warm up for 5 minutes and continue with your favorite exercise. In which part of the exercise like that Should maintain the speed or intensity for about 1 minute consecutively. And then reduced to medium level for about 1 and a half minutes, counted as 1 set, completing all 10 consecutive sets So that the body feels tired and sweaty

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4. Do not abandon add-ons.
The add-on is used to close the main program. Which is the way to exercise for an extra program Stretching A variation of yoga, qigong, or tai chi may also be used, but should be continued for 20 minutes, as the supplement program will reduce post-workout pain. And also helps to maintain a balanced balance It also reduces the chance of falling among the elderly as well.

5. Do 20 minutes continuously.
Exercise that is good and stimulates the body to burn more calories should be done for 20 minutes, regardless of the exercise you choose. Should be done continuously for 20 minutes because it will increase the efficiency of the muscles, bones, heart and brain itself.

It can be seen that adjusting the exercise method is correct. Often focus on the matter of doing continuously And the exercise should be divided into systematic sets This is so that the body can adapt well. Along with allowing the body's system to work more efficiently
ritcha
 
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Postby StevenRip » Thu Nov 26, 2020 5:17 am

It looks like there is something wrong with the syntax on the shutdown command, you should post your batch file source so people can figure out whats wrong.
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StevenRip
 
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Postby ThomasOberi » Tue Dec 01, 2020 1:53 am

I agree with both of you, seems like a waste of time. Well, for this test anyway. As soon as we get some sun light again, I will try the test again and see how it goes.
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ThomasOberi
 
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