3 kinds of nut milk, drink and lose weight, nourish health

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3 kinds of nut milk, drink and lose weight, nourish health

Postby marila » Tue Feb 23, 2021 8:51 am

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Nuts are known to be healthy food for a long time. Because peas are high in protein Contains vitamins and minerals Has properties to nourish the body Add nutrients Fill the stomach Decreased appetite Help in the matter of excretion It can also help reduce diabetes and lose weight. Many people understand that drinking milk helps to maintain a healthy body. But some people are allergic to cow's milk and therefore turn to consuming nut milk even more. In this article I will talk about Milk made from 3 types of nuts that help you lose weight and maintain a healthy body.

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1. Soy milk (Tofu juice)

Soy milk or tofu juice has long been a popular beverage. With delicious taste, easy to find, cheap and also has many benefits. Soy milk vs cow's milk In the same amount Soy milk provides the same protein as cow's milk, but less fat. This is because soybeans contain HDL or good fats that help protect against many diseases and also contain many nutrients and minerals. Helps to nourish the brain, maintain memory, increase the metabolic rate of fats and cholesterol in the body. Eating soy milk instead of cow's milk. May cause insufficient amount of calcium the body needs, should be supplemented with calcium from other foods.

2. Milk from almond kernels

Almonds contain many nutrients that are beneficial to the body. Helps nourish the heart, slow down aging, lower blood sugar levels and lower cholesterol in the body. Strengthens the immune system and helps the digestive system to function properly. It can be used as a substitute for drinking cow's milk. Good for children or people with cow's milk allergy Almond milk is good for weight loss. Because it is very low in calories It also helps to fill the stomach, reduce appetite, help burn fat. Slimming It also nourishes the eyes, nourishes the nerves, makes the skin radiant. Reduce the risk of cancer and dementia.

3. Walnut milk

Walnut has properties known for the maintenance of the brain system. Due to its high content of antioxidants, it helps slow down the deterioration of the nervous system and cells in the body. Improves memory Nourishes the skin and hair Treat brain fatigue Regularly drinking walnut milk will help you sleep better. The brain works well Reduce the risk of heart disease and obesity. Because in plant-based milk contains unsaturated fats Helps reduce cholesterol Causing you to feel full, not hungry often

Drinking milk extracted from natural plants such as nuts is delicious and has many benefits. It is also easy to find and inexpensive, suitable for people who want to lose weight or those who are lactose intolerant in cow's milk. Can turn to eating milk made from nuts. But regardless of the type of milk you choose, the amount should be controlled accordingly. Because if you eat too much food, it can have a negative impact on your body.
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